Келлі Макгонігал - Сила волі

Вступ. Ласкаво просимо до курсу з розвитку сили волі

1 2010 American Psychological Association. “Americans Report Willpower and Stress as Key Obstacles to Meeting Health-Related Resolutions.” National U.S. survey conducted by Harris Interactive, 3/2–3/4/2010.

2 Nordgren, L. F., F. van Harreveld, and J. van der Pligt. «The Restraint Bias: How the Illusion of Self-Restraint Promotes Impulsive Behavior». Psychological Science 20 (2009): 1523–28. Див. також: Saito, H., Y. Kimura, S. Tashima, N. Takao, A. Nakagawa, T. Baba, and S. Sato. «Psychological Factors That Promote Behavior Modification by Obese Patients». BioPsychoSocial Medicine 3 (2009): 9.

Розділ 1. Я буду, я не буду, я хочу: що таке сила волі й чому вона така важлива

3 Tucker, J. S., N. R. Kressin, A. Spiro, and J. Ruscio. «Intrapersonal Characteristics and the Timing of Divorce: A Prospective Investigation». Journal of Social and Personal Relationships 15 (1998): 211–25.

4 Dunbar, R. I. M. «The Social Brain: Mind, Language, and Society in Evolutionary Perspective». Annual Review of Anthropology 32 (2003): 163–81. Див. також: Dunbar, R. I. M., and S. Shultz. «Evolution in the Social Brain». Science 317 (2007): 1344–47.

5 Sapolsky, R. M. «The Frontal Cortex and the Criminal Justice System». Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences 359 (2004): 1787–96.

6 Duckworth, A. L., and M. E. Seligman. «Self-Discipline Outdoes IQ in Predicting Academic Performance of Adolescents». Psychological Science 16 (2005): 939–44.

7 Suchy, Y. «Executive Functioning: Overview, Assessment, and Research Issues for Non­Neuropsychologists». Annals of Behavioral Medicine 37 (2009): 106–16.

8 Kirkpatrick, S. A., and E. A. Locke. «Leadership: Do Traits Matter?” Academy of Management Executive 5 (1991): 48–60.

9 Macmillan, M. «Restoring Phineas Gage: A 150th Retrospective». Journal of the History of the Neurosciences: Basic and Clinical Perspectives 9 (2000): 46–66.

10 Harlow, J. M. «Passage of an Iron Rod through the Head». Boston Medical and Surgical Journal 39 (1848): 389–93.

11 Cohen, J. D. «The Vulcanization of the Human Brain: A Neural Perspective on Interactions Between Cognition and Emotion». Journal of Economic Perspectives 19 (2005): 3–24.

12 Cohen, J. D. «Neural Perspective on Cognitive Control and the Multiplicity of Selves» (Invited Address at the Annual Meeting of the American Psychological Association, San Diego, California, August 13, 2010).

13 Anson, J. A., and D. T. Kuhlman. «Post-Ictal Kluver-Bucy Syndrome after Temporal Lobectomy». Journal of Neurology, Neurosurgery & Psychiatry 56 (1993): 311–13.

14 Knutson, B., S. Rick, G. E. Wimmer, D. Prelec, and G. Loewenstein. «Neural Predictors of Purchases». Neuron 53 (2007): 147–56.

15 Tangney, J. P, R. F. Baumeister, and A. L. Boone. «High Self-Control Predicts Good Adjustment, Less Pathology, Better Grades, and Interpersonal Success». Journal of Personality 72 (2004): 271–324. Див. також: Kern, M. L., and H. S. Friedman. «Do Conscientious Individuals Live Longer? A Quantitative Review». Health Psychology 27 (2008): 505–12.

16 Wansink, B., and J. Sobal. «Mindless Eating». Environmentand Behavior 39 (2007): 106–23.

17 Shiv, B., and A. Fedorikhin. «Heart and Mind in Conflict: The Interplay of Affect and Cognition in Consumer Decision Making». Journal of Consumer Research 26 (1999): 278–92. Див. також: Shiv, B., and S. M. Nowlis. «The Effect of Distractions While Tasting a Food Sample: The Interplay of Informational and Affective Components in Subsequent Choice». Journal of Consumer Research 31 (2004): 599–608.

18 Taubert, M., B. Draganski, A. Anwander, K. Muller, A. Horstmann, A. Villringer, and P. Ragert. «Dynamic Properties of Human Brain Structure: Learning-Related Changes in Cortical Areas and Associated Fiber Connections». Journal of Neuroscience 30 (2010): 11670–77.

19 Takeuchi, H., A. Sekiguchi, Y. Taki, S. Yokoyama, Y. Yomogida, N. Komuro, T. Yamanouchi, S. Suzuki, and R. Kawashima. «Training of Working Memory Impacts Structural Connectivity». Journal of Neuroscience 30 (2010): 3297–303.

20 Brefczynski-Lewis, J. A., A. Lutz, H. S. Schaefer, D. B. Levinson, and R. J. Davidson. «Neural Correlates of Attentional Expertise in Long-Term Meditation Practitioners». Proceedings of the National Academy of Sciences 104 (2007): 11483–88. Див. також: Baron Short, E., S. Kose, Q. Mu, J. Borckardt, A. Newberg, M. S. George, and F. A. Kozel. «Regional Brain Activation During Meditation Shows Time and Practice Effects: An Exploratory fMRI Study». ­Evidence-based Complementary and Alternative Medicine 7 (2007): 121–27. Див. також: Moore, A., and P. Malinowski. «Meditation, Mindfulness and Cognitive Flexibility». Consciousness and Cognition 18 (2009): 176–86.

21 Tang, Y. Y., Q. Lu, X. Geng, E. A. Stein, Y. Yang, and M. I. Posner. «Short-Term Meditation Induces White Matter Changes in the Anterior Cingulate». Proceedings of the National Academy of Sciences 107 (2010): 15649–52.

22 Holzel, B. K., J. Carmody, M. Vangel, C. Congleton, S. M. Yerramsetti, T. Gard, and S. W. Lazar. «Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density». Psychiatry Research 191 (2011): 36–43.

23 Luders, E., A. W. Toga, N. Lepore, and C. Gaser. «The Underlying Anatomical Correlates of Long-Term Meditation: Larger Hippocampal and Frontal Volumes of Gray Matter». Neuroimage 45 (2009): 672–78. Див. також: Holzel, B. K., U. Ott, T. Gard, H. Hempel, M. Weygandt, K. Morgen, and D. Vaitl. «Investigation of Mindfulness Meditation Practitioners with Voxel-Based Morphometry». Social Cognitive and Affective Neuroscience 3 (2008): 55–61. Див. також: Lazar, S. W., C. E. Kerr, R. H. Wasserman, J. R. Gray, D. N. Greve, M. T. Treadway, M. McGarvey, et al. «Meditation Experience Is Associated with Increased Cortical Thickness». NeuroReport 16 (2005): 1893–97. Див. також: Pagnoni, G., and M. Cekic. «Age Effects on Gray Matter Volume and Attentional Performance in Zen Meditation». Neurobiology of Aging 28 (2007): 1623–27.

Розділ 2. Інстинкт сили волі: ми народжені для того, щоб опиратися спокусам

24 Sapolsky, R. M. Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress Related Diseases, and Coping. 2nd ed. New York: W. H. Freeman, 1998.

25 Arnsten, A. F. «Stress Signaling Pathways That Impair Prefrontal Cortex Structure and Function». Nature Reviews Neuroscience 10 (2009): 410–22.

26 Segerstrom, S. C., J. K. Hardy, D. R. Evans, and N. F. Winters. «Pause and Plan: Self-Regulation and the Heart». In: Gendolla, G. and R. Wright, eds. Motivational Perspectives on Cardiovascular Response. Washington, DC: American Psychological Association, in press.

27 Madsen, P. L., S. G. Hasselbalch, L. P. Hagemann, K. S. Olsen, J. Bulow, S. Holm, G. Wildschiodtz, O. B. Paulson, and N. A. Lassen. «Persistent Resetting of the Cerebral Oxygen / Glucose Uptake Ratio by Brain Activation: Evidence Obtained with the Kety-Schmidt Technique». Journal of Cerebral Blood Flow and Metabolism 15 (1995): 485–91.

28 Segerstrom, S. C., and L. S. Nes. «Heart Rate Variability Reflects Self-Regulatory Strength, Effort, and Fatigue». Psychological Science 18 (2007): 275–81.

29 Ingjaldsson, J. T., J. C. Laberg, and J. F. Thayer. «Reduced Heart Rate Variability in Chronic Alcohol Abuse: Relationship with Negative Mood, Chronic Thought Suppression, and Compulsive Drinking». Biological Psychiatry 54 (2003): 1427–36.

30 Thayer, J. F, A. L. Hansen, E. Saus-Rose, and B. H. Johnsen. «Heart Rate Variability, Prefrontal Neural Function, and Cognitive Performance: The Neurovisceral Integration Perspective on Self-Regulation, Adaptation, and Health». Annals of Behavioral Medicine 37 (2009): 141–53.

31 Segerstrom, S. C., and L. S. Nes. «Heart Rate Variability Reflects Self-Regulatory Strength, Effort, and Fatigue». Psychological Science 18 (2007): 275–81. Див. також: Geisler, F. C. M., and T. Kubiak. «Heart Rate Variability Predicts Self-Control in Goal Pursuit». European Journal of Personality 23 (2009): 623–33.

32 Solberg Nes, L., C. R. Carlson, L.J. Crofford, R. de Leeuw, and S. C. Segerstrom. «Self-Regulatory Deficits in Fibromyalgia and Temporomandibular Disorders». Pain 151 (2010): 37−44.

33